Raw Food Recipes For Beginners Biography
Today we want to share an amazing recipe with you. This White Chocolate and Raspberry Cheesecake is not only wonderfully delicious and looks beautiful, it is also raw and vegan!! Cooked food eaters are always amazed at how awesome raw vegan desserts can actually be and feeding them healthy desserts is a great introduction to the raw food lifestyle! You can find this recipe and many more, along with books and more inspiration at Shine On Raw, a great website by Rebecca Kane. Rebecca is the founder of Shine on Raw. She is passionate about supporting and inspiring you on your journey of personal development, enhancing the Shine in your life.
white chocolate and raspberry cheesecakeWhite Chocolate and Raspberry Cheesecake
Base
1 ½ cups of ground almonds
8 pitted medjool dates
½ tsp of vanilla extract
Pinch of salt
2 tsp of water
Topping
For the White Chocolate
2 cups of cashews soaked for 2 hours
1 cup of nut milk
½ cup agave syrup
3/4 cup of melted cacao butter
Pinch of salt
For the Raspberry Swirl
Take ½ cup of the white chocolate mixture
½ cup of raspberries
Topping
Fresh Raspberries
Equipment
Food processor
8 inch spring form cake tin
Blender
Squeezy bottle with a thin nozzle
white chocolate and raspberry cheesecakeDirections
Base
Add the ground nuts, dates, vanilla extract and salt in the food processor and process until the mixture becomes sticky
Add water gradually if needed to make the mixture stick together
Press into the base of a 8 inch spring form cake tin
Place in the fridge to chill until the topping is ready
For the White Chocolate Topping
Place all of the ingredients, apart from the melted butter, into the blender and blend until smooth and creamy
Add in the melted butter and blend until well combined
For the Raspberry Swirls
Blend ½ cup of the white chocolate topping with the raspberries
Assembly
Pour the white chocolate topping onto the base
Take the raspberry mixture and place in a squeezy bottle with a thin nozzle
Use the raspberry mixture to draw circles on the cheesecake
Take a knife and ‘draw’ a line from the centre of the cheesecake out to the edge of the tin
Then take the knife and ‘draw’ a line from the outer edge of the pan, into the centre of the cheesecake
Repeat this pattern all the way around the cheesecake
Place in the fridge to set for 6 hours or in the freezer for 2 hours
Remove from the freezer 15 minutes before enjoying.
If you make this White Chocolate and Raspberry Cheesecake, let us know what you think of it. Plus be sure to check out more of Rebecca’s recipes. You can also get great raw recipes in our recipe book – 70 Best Raw Food Recipes.
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March 13th, 2014
Top Tips To Get Started On A Raw Food Diet & Avoid Malnutrition
Written by Ka Sundance
inShare
There are so many kinds of diets out there that it is indeed mind boggling. It seems like the whole world is trying to get started on a weight loss and getting fitter spree. It is indeed a commendable task for anyone to be health conscious and make efforts to maintain their fitness levels, however, it is a chore to follow the strict restrictions and ways of the various diets. One can never be at peace if they are following a diet for a short time, out of the urgency to lose weight and look good as they will soon tire of it and get back to their original routine. The key to happiness, as we all know, is good health and the key to good health is a raw food diet that provides a long term solution to health conscious individuals looking to remain as healthy as possible, for life. Rather than telling you what you need to have, like most diets do, a raw food diet tells users what not to have and these include the five health killers:
get startedDairy products, especially pasteurized cow milk
White refined salt
White refined sugar
Gluten
Drugs and addictive substances such as caffeine, nicotine, drugs and alcohol
The raw food diet unleashes the happiness and frees humans from additives and artificial ingredients making them unhealthier by the day
It is a known fact that when people consume organic foods, devoid of artificial preservatives and additives or chemicals, their moods tend to be positive and happy more often and they become more driven towards enjoying life. You can feel the vast difference in the way you feel by comparing yourself after having eaten three fruits and three hamburgers on different occasions! It is certainly irresponsible for anyone to flood their body with various toxins just for the sake of the “so called” taste that is by design get startedaddictive. Major fast food brands make loads of money by making people lethargic, fatter and unhealthy. If there is a fear of losing good taste when it comes to eating raw foods, then this perception needs to be changed. Raw foods can be just as or even tastier than these artificially created junk items. Fruits, nuts, dark chocolate, green tea, avocado, vegetables, etc. are some of the examples of yummy tasting, naturally occurring foods that are the main ingredients making up the raw food diet.
Find everything you want to know about the raw food diet at Therawfoodfamily.com
At Therawfoodfamily.com, people can find various innovative, interesting, lip smacking recipes of the raw food diet. Contrary to popular perception that an organic, natural and nutritious diet means chomping on celery sticks and carrots, this diet can actually be pretty mouthwatering when its recipes are made the right way. The website has been created by Ka and Katie Sundance who are parents to five children and have experienced the many benefits of loyally sticking to the raw food diet.
Raw Food Recipes For Beginners Food Recipes for Dinner For Kds with Pictures In Urdu Desserts Pinoy In Hindi in Sinhala Language for Kids to Make in Sri Lanka
Raw Food Recipes For Beginners Food Recipes for Dinner For Kds with Pictures In Urdu Desserts Pinoy In Hindi in Sinhala Language for Kids to Make in Sri Lanka
Raw Food Recipes For Beginners Food Recipes for Dinner For Kds with Pictures In Urdu Desserts Pinoy In Hindi in Sinhala Language for Kids to Make in Sri Lanka
Raw Food Recipes For Beginners Food Recipes for Dinner For Kds with Pictures In Urdu Desserts Pinoy In Hindi in Sinhala Language for Kids to Make in Sri Lanka
Raw Food Recipes For Beginners Food Recipes for Dinner For Kds with Pictures In Urdu Desserts Pinoy In Hindi in Sinhala Language for Kids to Make in Sri Lanka
Raw Food Recipes For Beginners Food Recipes for Dinner For Kds with Pictures In Urdu Desserts Pinoy In Hindi in Sinhala Language for Kids to Make in Sri Lanka
Raw Food Recipes For Beginners Food Recipes for Dinner For Kds with Pictures In Urdu Desserts Pinoy In Hindi in Sinhala Language for Kids to Make in Sri Lanka
Raw Food Recipes For Beginners Food Recipes for Dinner For Kds with Pictures In Urdu Desserts Pinoy In Hindi in Sinhala Language for Kids to Make in Sri Lanka
Raw Food Recipes For Beginners Food Recipes for Dinner For Kds with Pictures In Urdu Desserts Pinoy In Hindi in Sinhala Language for Kids to Make in Sri Lanka
Raw Food Recipes For Beginners Food Recipes for Dinner For Kds with Pictures In Urdu Desserts Pinoy In Hindi in Sinhala Language for Kids to Make in Sri Lanka
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